Finding the Still Point:  A beginner´s Guide to Zen Meditation (includes a CD of Guided Instructions)

Finding the Still Point: A beginner´s Guide to Zen Meditation (includes a CD of Guided Instructions)

Loori, John Daido

Antalst

Artikelnummer

978-1-59030-479-2

Lagerstatus

Beställningsvara

Köp 5 för 131 kr/st - spara 10%

Köp 10 för 128 kr/st - spara 12%

Köp 25 för 124 kr/st - spara 15%

Köp 50 för 117 kr/st - spara 20%

Köp 100 för 110 kr/st - spara 25%

146 kr

inkl. moms

Beskrivning

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how.

John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice.

He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion.

It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation. [Språk: Engelska] Inbunden